235 NT

Psyllium husk is a fiber and prebiotic. Often referred to as a bulking fiber, psyllium is able to hold up to to 16 times its dry volume in water! That is why you need to drink more water than usual when using psyllium.

In the gut and with sufficient water, psyllium forms a gel-like mass by drawing water in from the colon. In this way it feeds good bacteria in the gut, sweeps the tract clean, and improved frequency and health of bowel movements.

Did you know this?
”A healthy colony of good bacteria in the digestive system is essential for healthy immune function. Your body is better able to fight infection, reduce inflammation, and maintain healthy tissue and cells.”
Check out healthline.com/health/psyllium-health-benefits to learn more!

Suggested use:
1/2 teaspoon to 1 tablespoon, once or twice a day. Start with less and work up to more.
Add to water, juice, a smoothie, oatmeal, yogurt. The longer it is left in a liquid, the more it will swell.

Please be sure to drink extra water throughout the day! If not, it could cause constipation or digestive upset. 

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