Creatine has arrived at HBH!

In the last few years there has been some interesting research showing that creatine’s benefits extend to brain health, energy levels, bone density and muscle retention.

This is especially good news for women in their 40s and beyond!
Research research from the University of Carolina shows creatine can prevent age-related muscle, bone, and strength loss which begins as women enter their 40s. It is able to do this by reducing inflammation and oxidative stress and increasing bone formation. By using creatine, age-related muscle loss, also called sarcopenia, muscle strength is increased while promoting lean muscle mass maintenance.

The benefits of creatine for women have been largely focused on the physical over the years, but research in recent years shows that creatine may be able to influence how the brain works. Creatine may very well support brain function, memory, and overall cognitive performance, promoting mental wellbeing as women age!

New! Unflavouried 400 g
540 NT
New! ! Lemon Lime flavoured 400 g
615 NT

This micronized creatine has passed multiple USDA, NSF SPORT, and BIO certifications for your peace of mind.

Nutritional Info
Unflavored
1 serving = 5 g
Servings per package: 80
calories 0
protein 0
Fat 0
saturated fat 0
trans fat 0
carbohydrate 0
sugar 0
sodium 0 mg
Creatine 5 g

Ingredients unflavored:
Micronized instant creatine monohydrate

Ingredients Lemon Lime:
Micronized instant creatine monohydrate, citric acid, flavor, xantham gum, sucralose sweetener

Suggested use:
30 minutes prior to exercise if using for improved exercise performance reasons.
For general health, take creatine in water before a meal or on an empty stomach.

Who is HBH?
Meet the herbalist who started HBH here!

2F, 25-9 Daye Road, Taichung, the loft above The Spot on Soho

Shipped orders:
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Thank you for supporting your local herbalist and small business!