With lots of helpful photos for correct exercises and practices!
Table of Contents
About the Author 4 Why we made this eBook 5 An Introduction to your Pelvic Floor 6
Five Essentials for a Healthy Pelvic Floor 1. The Importance of Alignment 8 2. Squatting for Pelvic Floor Health 12 3. Good Bathroom Habits 14 4. Walking, Walking, Walking 15 5. Let It Go! 16
Conclusion 18
Resources Pelvic Floor Checklist 19 Find a Pelvic Health Physio 20 Find a Restorative Exercise Specialist 20 Helpful Resources 21 References 22
