Tulsi (Holy Basil)

I'm drinking some tulsi now. I just feeeeeeels good and I'm not surprised! 5,000 years of use in Ayurveda backs up what science is starting to discover. Physician Aviva Romm, MD, reminds, 
🌱"(Tulsi) calms the mind and spirit, and promotes longevity... It is used to improve energy and relieve fatigue, for its anti-inflammatory and antioxidant actions, and to lower blood glucose, triglycerides, and cholesterol. Holy basil may also protect the liver, helps with nicotine withdrawal, and elevates the mood, especially providing relief from mild depression. "
www.avivaromm.com/adaptogens-beating-stress